We, humans, have an unique relationship with time. From the cradle to the grave, we are caught up in a balancing act… to get stuff done… to get stuff, period! This, of course, comes with a price, aka… health! Do we sacrifice aspects of our well-being, simply to achieve a set of goals or ideals or do we pay rigorous attention to how things impact our health? We must create and maintain a balance… too much of anything is not good for anything! Too little of anything may amount to nothing! Finding our balance requires careful attention to our outcomes. At the end of the day… did I overdo any aspect of living which may, negatively, impact my well-being? The truth, choice and actions are all in my hands. An healthy mind, in an healthy body comes with diligence… walking, using stairs, up and down, when possible, reducing sitting time for TV or computer use, socializing and having an healthful selection of foods. Simple steps can lead us to optimal health, living joyously, actively and fulfilling our goals. Start living today… wake up!