Health is the state of being free from illness or injury. It is, also, a person’s mental or physical condition. Good health is the greatest blessing of life. Life is a weary burden, to a person of broken heart. The richest people are unhappy without good health, despite their wealth.

TOP WAYS TO MAINTAIN HEALTH

1. Physical exercise: Good health can be gained by plenty of exercise in the open air.

2. Early morning walk: We should get up early and take a brisk walk.

3. Play: Younger men and young ladies may play football or cricket, basketball or track and field.

4. Balanced diet: Our diet should be balanced. We should have proper food. Too much eating is very bad for our health.

5. Proper rest and sleep: We should rest and sleep on time. Early to bed is early to rise.

6. Keep anxieties away: The best way to stay in good health is to free the mind from stress and cares.

Time management is important in any situation and most people have difficulty getting started. Time management is the definition of getting everything done, in the shared amount of time. Time management includes your personal life, as well as your business life.

When you manage your time, it will help make certain that you will be able to do the things you have to and the things you want to do.

Advantage of time management: In order to be successful, one must balance time wisely, among other commitments, such as classes, study time, family, friends and possibly employment. This can reduce stress and waste less time when one knows what to do and creates more free time.

Disadvantage: Distraction comes in all shapes and sizes. You will, always, fall behind. You may miss opportunities, because people realize your lateness.